A guided worksheet to surface the values that drive you across the domains of your life — and, if you work across three or more, to point toward your core values.
A proprietary coaching instrument of TransHuman Consulting · Paritosh Sharan, Life & Leadership Coach
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How this works — instructions for using this instrument
We live with more energy and less inner friction when we know what we truly value and honour it consciously. Your core values sit beneath everything — the quiet source of your biggest choices. This guided instrument helps them surface, one life-domain at a time.
Step 1 — Pick your domains. Choose the areas of life you want to work on. One domain gives a single-domain profile; three or more unlocks the core-values analysis.
Step 2 — List at least 30 values for each domain, marking each as Primary (a value in its own right) or Secondary (a sub-value of another, so you don't repeat similar ideas). Use the master list or add your own words.
Step 3 — Choose your top 10 from your Primary values.
Step 4 — Rank them 1–10 by dragging, then finalise the domain.
Step 5 — Find your core values. Across three or more domains, the values that recur in your top-10 lists are your strongest core-value candidates.
Give this the time it deserves. Values work is reflective, not a quiz — rushing it yields shallow answers. Move slowly and let each choice genuinely resonate. It is best done across several sittings rather than all at once: consider taking one domain per session, stepping away to let it settle, then returning refreshed. Cleaner, more honest results come from unhurried reflection. Your progress is saved automatically on this device, so you can close the page and continue later.
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Legal & ethical declaration
Purpose & scope. This is a structured self-reflection and coaching instrument. It is not a psychological, clinical, diagnostic, or psychometric test, has not been validated for reliability, and gives indicative results only.
No professional advice. Its output does not constitute psychological, medical, legal, or financial advice, and is not a substitute for professional care. It is best interpreted in dialogue with a qualified coach.
Voluntary & self-directed. Participation is entirely voluntary; you may pause or stop at any time, and the reflections you record are your own.
Privacy. Your responses are processed only in your browser on your own device and are auto-saved locally for your convenience. Nothing is transmitted to TransHuman Consulting or any third party unless you choose to share your downloaded report.
Intellectual property. This instrument — its design, wording, and scoring approach — is the proprietary property of TransHuman Consulting, provided for personal and client use. Reproduction, resale, or redistribution without written permission is not permitted.
Acknowledgement. By continuing, you confirm that you have understood the above and are using this instrument for personal-growth and coaching purposes.
Which areas of life do you want to work on? Pick the ones that matter most now. Choose one to explore a single domain, or three or more to also discover your core values.